8 Things Every Breast Cancer Survivor Should Do For Their Health After Treatment
Breast cancer survivors have a lot to contend with as they try to navigate the recovery process. Try to maintain your physical, mental and emotional health with these tips as your cancer is in remission. Your body might thank you for it.
Eat plenty of Fruits and Vegetables
Johns Hopkins recommends eating plenty of fruits and vegetables. These foods have phytochemicals in them that fight cancer.
Participate in Daily Physical Activity
Daily physical activity is one way to help maintain a healthy weight during and after your treatment regimen. Being overweight increases your chances of breast cancer recurrence.
Although psychological stress does not cause cancer, it can make your healing process more difficult. Try to maintain a positive attitude by surrounding yourself with people you love, getting proper exercise and learning how to manage stress.
Educate yourself and demystify breast cancer by talking to your doctor, researching how to deal with cancer and attending cancer education sessions hosted by health professionals.
Meditation is a great relaxation and stress-reduction technique that focuses the mind on a single thought or concept.
Professional counselors can guide you on modifying your thoughts and behaviors to improve your psychological well-being.
Calculate the number of calories you need every day, and then develop a diet low in saturated fats. Consider increasing the amount of poultry, fish and vegetarian sources of protein in your diet. Omega-3 fatty acids, found in many types of fish and nuts, may help reduce the chances of tumor growth.
One important aspect of psychological health is accepting yourself and your feelings. It’s okay to feel scared, worried and exhausted. However, it’s important to recognize these feelings and cope with them before they start to turn into anxiety. Know that you’re not alone in your fight, and learn to lean on those around you for support so you can reduce stress and improve your quality of life.