The Healing Powers of Polyphenols
Tea is packed with polyphenols, a type of antioxidant that is found in the plant’s natural compounds. These include catechins, theaflavins, tannins, and flavonoids. Antioxidants help keep free radicals in check by neutralizing and removing these harmful elements, thereby boosting your immunity. Tea’s ability to remove free radicals helps stave off illnesses and chronic diseases that might otherwise develop all around the body. When you drink tea, your whole body benefits!
Cut Your Caffeine
Even black tea, the most caffeinated form of tea, has less caffeine than your average cup of coffee. If you’re looking to cut down on your caffeine intake, tea can give you the boost you need without the jitters.
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