Automatic thoughts can wreck your whole day! And not because things are actually going wrong — but because you get so wrapped up in assuming, generalizing, and catastrophizing that something quite small turns into a huge giant mess.
How can you stop automatic thoughts? Well, you can’t — at least not right away. But WellCast has a method that just might get you on the track to wrangling your automatic thoughts into something healthy. You do this by recording, rationalizing, and replacing.
Learn more by watching the video! How do you deal with negative automatic thoughts? Share with us!Whizzco