The foods you eat have a significant impact on your energy levels. And when you’re fighting breast cancer or recovery from treatment, every bit of energy helps! It’s so easy to just reach for a snack bar or something sweet when we’re feeling sluggish, but putting a little more thought into our snack choices will have a big payoff in energy and overall health.
So don’t think of what you shouldn’t eat—think of what you get to eat! These foods will make your body want to say thank you!
This orange tuber packs a healthy punch of beta-carotene and Vitamin C, and it’s high in energizing carbohydrates. Sweet potatoes are also versatile. Try them baked, mashed or cut into strips like French fries.
The natural sugars in a banana make it the perfect choice for snack time. This natural energizer is also a great way to kick-start your morning as its sugars are absorbed quickly. There’s a reason bananas are a runner’s favorite food!
Spinach is low in calories and high in nutrients, and it’s versatile enough to serve throughout the day. Add this antioxidant-rich leaf vegetable to your omelet, or enjoy a crunchy spinach salad at lunchtime. The iron in spinach enhances energy production in your body.
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Grab a handful of almonds anytime you need a boost. This flavorful snack contains copper and manganese, which improve energy flow by eliminating toxins in the body, and riboflavin, a mineral the body needs to produce energy. Almonds are also high in protein and healthy fats.
With plenty of protein, niacin, riboflavin and vitamin B6, as well as a healthy dose of omega-3 fatty acids, salmon is another superfood for health and energy. Serve smoked salmon with eggs for breakfast, or try homemade sushi with salmon and avocados to make it through busy afternoons.
Avocados are high in calories, but they’re also packed with healthy fats, fiber, vitamin C, B6 and folate. Add sliced avocados to your favorite sandwich, or top pita chips with a little spicy guacamole for a quick pick-me-up.
Your body digests beans slowly because of their high fiber content, providing an ongoing source of energy. Add chickpeas or black beans to a salad, or substitute beans for beef in your favorite dinner recipes.
Aside from being an excellent source of protein, yogurt contains energy-boosting B12 and beneficial probiotics. Substitute yogurt in your favorite dips and dressings, or start your day with some energizing yogurt and nutrient-rich berries.
Apples contain natural sugars and plenty of fiber to keep you feeling full and energized. Pair apple slices with cheese or peanut butter for a protein-packed boost.
Turkey is an excellent choice for lean protein because it’s low in fat and calories. This sandwich-staple also contains tyrosine, which is a beneficial amino acid that enhances alertness and the ability to focus. It only makes you tired when you have way too much of it at holiday feasts!Whizzco