12 Foods That Could Help Your Hair Become Healthy And Shiny

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Hair is part of your daily beauty regimen. You can take better care of it by adding certain foods to your diet, or even to your scalp, as a way to help grow shinier hair faster.

Consider these common foods as a way to replenish your gorgeous locks. Some of them may surprise you!

1. Salmon

Salmon contains protein, vitamin D and omega-3 fatty acids that all support healthy hair.


2. Yellow Peppers

Yellow peppers have tons of vitamin C, even more so than oranges. This antioxidant strengthens hair follicles and the hair shaft.

Coming up — It’s “Greek” to me!

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