Kickstart Your Exercise Routine Without Leaving Your Chair

A recent study from the University of Missouri concluded that the benefits of exercise outweigh the risks for survivors of breast cancer. Other recent reports conclude that one of the best ways senior women can reduce breast cancer risk is to minimize weight gain and exercise daily.

So how do you get more active, especially if you’ve been ill or have difficultly moving around? Well…how about some nifty chair exercises? (As with all exercise programs, check with your doctor first!)

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