Six Of The Most Popular Diets of 2014 — I’m Surprised #6 Made The List!

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Atkins Diet

In Atkins, you rely on fatty, protein-heavy meals while avoiding carbs. You go through four phases and can pick a diet plan based on how much weight you want to lose. Atkins 20, their original method, begins with 20 grams of carbohydrates a day, and is catered to people who have more than 40 pounds to lose. Atkins 40 begins with 40 grams of carbohydrates a day, and is for those who have less than 40 pounds to lose. For this list, we’ll stick with the traditional Atkins breakdown. You stand to lose 5 pounds in the first week, and one to two pounds a week after that.

  • Phase 1, or the Induction phase (20-25g daily net carbs):
    • Load up on healthy fats, protein-rich meat, shellfish, poultry, and eggs, as well as most cheeses and low-carb “foundation” vegetables.
    • In this phase, you’re aiming to “flip the body’s metabolic switch” from burning carbs to burning fat (called ketosis).
    • Phase 1 lasts a minimum of two weeks, but if you’re looking for more substantial weight loss, you can stay in it until you’re 15 pounds from your goal weight.
  • Phase 2 (25-50g daily net carbs):
    • Increase your carb intake by 5 grams per week — counting carbs is key.
    • Add in melons, berries, or cherries; whole milk greek yogurt, ricotta, or cottage cheese; legumes, and tomato juice.
  • Phase 3 (50-80g net carbs):
    • Continue to increase your carb intake by 5 grams per week.
    • Add in additional fruits, starchy vegetables, and some whole grains.
  • Phase 4 (80-100g net carbs):
    • You might not make it all the way to 100 grams. Once you stop losing weight, that means you’ve found your balance. From there, stick with the eating habits that you’ve cultivated to maintain your weight.

Additional Info:

  • Counting carbs at every meal is essential to the success of this diet.
  • Plenty of resources available for shopping and cooking.
  • Atkins focuses on limiting carbs at every meal rather than just daily intake, so saving up your carbs to splurge on a plate of pasta and breadsticks at dinner isn’t recommended.
  • U.S. News ranked this diet as #32.

Eco-Atkins (#24) is a vegan or vegetarian relative of Atkins that replaces protein-heavy meats with protein-heavy beans and legumes.

popular-diets2

Paleo Diet

Eat like our ancestors on the Paleo Diet. They relied on hunting and gathering skills only, so this means no processed foods or farmed foods. This diet is high in protein and fat, and low in carbs. Because of its emphasis on fresh fruits and vegetables, the Paleo Diet is rich in fiber and potassium.

Eat:

  • Load up on protein like grass-fed red meats and poultry, seafood, and shellfish.
  • Gobble up plenty of fresh fruits and veggies, making for a high-fiber diet.
  • Gather up nuts and seeds.
  • Enjoy eating healthy fats from natural oils like olive, avocado, and coconut oils.
  • Rely on fresh spices, herbs, and lemon zest to flavor food.

Additional Info:

  • No dairy products of any kind, like milk, yogurt, and cheese.
  • No refined carbs or sugars like bread, pasta, or whole grains.
  • No processed foods, including salt.
  • No refined vegetable oils.
  • Plenty of resources available for shopping and cooking.
  • Not a lot of studies have been done, so heart benefits and diabetes benefits are unknown.
  • U.S. News ranked this diet as #34 (the worst on their list)!
C. Kramer is back in the Mitten State after a brief residency in the Sunshine State. She has an adorable dog-child, and enjoys reading, writing, going to the theatre, and finding pins on Pinterest. Her mother is a breast cancer survivor.
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