The 60-Second Male Breast Self Exam (MBSE) for Superman

By Timothy Boyer for

The male breast self exam (MBSE) is one of the most over-looked medical procedures performed by physicians. In part this is due to that male breast cancer in comparison to female breast cancer is a relatively rare event. However, according to the latest cancer statistics from the American Cancer Society, about 2,140 new cases of male breast cancer will be diagnosed resulting in approximately 450 deaths in 2011. Many of these deaths will occur because men typically are not diagnosed until a late stage cancer develops. To protect yourself from becoming another breast cancer mortality statistic, you can put your healthcare in your hands by performing a simple 60-second male breast self exam in the privacy of your home.

Male Breast Self Exam Steps
1. Prior to the self-exam, take a hot shower to soften the skin and relax the muscles.
2. Lie flat on your back and extend your left arm above your head.
3. Using your right hand, hold your index, middle and ring fingers together like a Boy Scout salute.
4. Place the three-finger salute on the outside of your left breast region and press down gently.
5. Move your fingers in a slow, circular motion that gradually spirals toward the left nipple while focusing for any lumps or irregularities.
6. Once you reach the nipple, squeeze it like a man (you know what I mean) and look for any sign of discharge.
7. Switch arm and hand positions and examine the right breast.
8. Report any bumps, irregularities or changes to your physician.

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